I LOVE VEGAN! A Hassle-free Vegan Meal Plan for Success

Thu, Sep 14 from 6pm - 8pm

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I LOVE VEGAN! A Hassle-free Vegan Meal Plan for Success

 

Thurs., Sept. 14, 6-8PM 

New Pi Coralville

$20/person

 

We all start the week with the intention of putting a delicious and healthy menu together, but sometimes life happens! Join Chef Katy Meyer as she demonstrates how you really can do this quickly when you have a fridge full of meal-ready items. Spend an hour in the kitchen and the rest of the week at the table with your loved ones enjoying the benefits of your planning! It’s easy to do with her recipes for prepared tofu, tempeh, chickpeas, and black beans, an assortment of roasted and fresh veggies & greens. She will demonstrate how to make savory sauces and dips to accompany them, and a few staple grains and starches. In this demonstration-based class, students will enjoy samples and take home a week-long meal plan and grocery list.