Dr. Terry Wahls: Fire-up Your Health with Ketogenic Eating

Ketosis is a hot topic these days for weight loss, diabetes control, and brain health. It isn’t new, though! Ketosis is a dietary lifestyle and strategy that has been used successfully to control a host of ailments from blood sugar regulation to epilepsy for nearly 100 years. This low carbohydrate, high fat diet has also been studied and used by local physician Dr. Terry Wahls with the specific aim to reverse many symptoms of multiple sclerosis (M.S.). Dr. Wahls has used ketogenic diets in her clinical practice for a wide variety of health issues, and in her research as well. She will discuss the potential problems with dairy-based ketogenic diets and why she created a version that is more nutrient dense and better for the health of your microbiome. Join Dr. Terry Wahls as she discusses the science behind ketosis, shares strategies for implementing it, and explains how her protocol addresses nutrient needs for the best results.