Simple Meal Planning with Alina Warner, CHC

Sat, Feb 22 at 10am

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Tired of being caught unprepared and reaching for the first thing that you find in your pantry or on your counters? Then it is time to learn how to prepare simple meals so you do not give in to the temptation of “I eat what I see”.

You will learn to:

  • Prepare and cook meals that follow a healthy balance of protein, fats and nutrient-dense carbs
  • Stock staple foods in your freezer and pantry
  • Prepare healthy snacks for traveling

New Pioneer Co-op Cedar Rapids

3338 Center Point Rd NE
Cedar Rapids, IA 52402

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