How to Be Your Own Health Coach with Paige Knapp
Tue, Aug 18 at 6pm
If you’ve been constantly doing all of the “right” workouts and eating all of the “right” foods but you’re not seeing the results you were promised, this event is for you. Join Paige Knapp as she busts some fitness and dieting myths that have been keeping you stuck!
You will learn:
- Why cardio ISN’T the best way to lose fat
- Why eating less doesn’t always equal weight loss
- Simple strategies that will help set you on the true path to health and wellness
Paige of Imperfectly Paige Wellness is a NASM certified personal trainer and holistic health coach right here in Iowa City. She empowers women to eat more delicious food and ditch chronic cardio to achieve their dream bodies & become their healthiest selves! She wants to help you sift through diet & fitness culture BS to take control of your health.
Zoom link and handouts will be emailed once you complete the registration process.