Keys to Keto— Making Ketosis Work with Gina Molby

Ketogenic eating as a sustainable way of life can help improve mental clarity, fine-tune focus, increase energy, decrease carb cravings, and lead to dramatic fat loss. Ketogenic eating has become popular in recent years, but it is not just a fad diet. It is a lifestyle change that has been used for decades. Learn how keto eating has positively impacted the lives of those from high-performance athletes to patients who live with medical disorders like allergies, or pain. New Pi staffer, Gina Molby will demystify ketosis and how the body responds and adapts to this way of eating. She will discuss successes with her lifestyle commitment, and she will share her favorite resources, keto foods and recipes, and of course... samples!