Cancelled; Kick the Sugar Habit; offered in CR on Tuesday, January 15th
Tue, Jan 8 from 12pm - 1pm
During this one hour seminar Coach Alina Warner, CHC will explain why we crave sugar at certain times. She will offer tips on fighting the sugar cravings without giving up sweetness, and will provide recipes and refreshments that provide healthy options to sugary foods. The refreshments include a beet salad, her special no-bake no-sugar added chocolate truffles, and other snack options.
Alina Warner is a Certified Health Coach, founder and owner of Wellness Within You health coaching practice in Cedar Rapids, IA.